Assalamualaikum~ Its Christmas!
MERRY CHRISTMAS TO ALL OF YOU WHO CELEBRATE CHRISTMAS!!
MAY YOUR LIFE BE BLESS..
free kiss.. muahx!
this sum up my holidays
____________________________________________________________ <3
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I received a lot..lot lot lot......... questions and comments from those who using supplements but sadly they cant see the results within a month, or they cant enjoy any results at all. For those who in this dilemma I urge you to study your body. YES.. you own your own body... Before you take any vitamins and supplements,YOU should understand and know how/what ways so that your body will absorb as many nutrients inside.
Here's some common things why supplements cannot fully absorb:
1. health
2. eating/drinking pattern
3. toxins
I want to add
4. ignorant.
The number one problem that only a portion of us aware; TOXINS in our body.
TOXINS mostly accumulated through lifestyle factors such as:
When toxins presence inside our body even good food, nutrients can become bad. I know some of you think it is OK to overdose your body with nutrients. Sorry you are WRONG. Too much can go bad to body. So in order for all the goodies to be absorb you need to
YES.. detox everyday. Or at least before you want to consume a good product. Detox not only boost the absorption of nutrient but also maintain CLEAN AND HEALTHY ORGANS.
WHEN YOU NEED TO DETOX??
THERE ARE 6 SIGNS INDICATES YOU NEED ONE
1. CONSTIPATION
at least once a day. If you hadnt been for a few days, you in major trouble.
2. BAD BREATH/BODY ODORS
no matter how hard you brush your teeth, floss, or use mouth wash the smell are there.
no matter you bath in original perfume the smell wont come off .
Because it comes from INSIDE.
3. YELLOW PATCHES ON THE SKIN
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if your are tanned or dark, it might not appear as evident.
4. ACNE BREAKOUTS
click this. Thank you.
5. EXCESS WEIGHT GAIN
especially around the abdominal area.
6. ITCHY SKIN
itchy and tingling..yup that's toxins.
DONT PANIC..every problems have its own solutions.
the solution is by eating. hepy??
1. BLACK FUNGUS
it can helps eliminates heat toxins, prevent blood clots and cleaning your stomach.
2. CARROTS
besides help to enhance your vision, carrot low the methylmercury concentration in your body. Some will be like "how the hell the meythylmercury enters my body??"
Methylmercury found in aquatic systems especially when you eat larger fish for example or any fish that on top of the food chain. Therefore the concentration of mercury is much higher.
In addition, by eating sea food. for example clamp, crab, etc (kerang,ketam..dll) also contributes the built up of mercury in body.
Mercury can damage your digestive system as well as your central nervous systems.
3. MUNG BEANS
According to Asian tradition, mung beans can cure a lot of poisoning for example alcohol poisoning, mushroom poisoning, arsenic poisoning, pesticide poisoning and...more.
4. HONEY
in Islam, The Prophet, sallallahu aleyhe wa sallam (peace be upon him), has also
told us of the healing found within honey for a variety of medical
problems. For reducing toxins, honey acts like a lubricant for your intestines to allow toxins to come out.
Additional, honey is also considered an antioxidant. This means it allows the blood
to circulate better and provide more oxygen to areas of the body such as
the brain. Honey can also be used externally to promote healing when
applied to wounds, even postoperative wounds. Honey has also been
effective in its use to treat burns. It has even been shown to be low in
calories and useful as a sweetener for diabetics, people with heart
disease or those overweight.
Go out and buy a bottle of honey :)
5. BITTER MELON
it helps to balance out when the body is overheated with large amount of toxins
6. SEAWEEDS
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| ma' fav! |
it can absorb cholesterol from the blood streams and discharge from the body. It also eliminates bloating and cures drug poison.
as a die hard k-pop fans.. no wonder old folks in Korea are healthy and strong.
wait..we are not done yet!
BESIDES TAKING CARE OF YOUR BODY FROM THE INSIDE, YOU NEED TO TAKE CARE FROM THE OUTSIDE TOO. HOW?? hear hear
1. SWEATING
skin pores is like a passage way for toxins to come out from body. this will also help your body to stimulate blood circulation so that detoxing process can be a lot easier. Just go for a run or do anything can make your FATS cry.
2. MASSAGE YOUR LYMPH NODES
when you have congestion on your face such as acne or bloating, try this.
3. BREATH
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| sexy breath~ |
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| PMS breath |
The simplest step. you helps your body to absorb oxygen for cell metabolism and at the same time exhales those bad carbon dioxides.
4. HOT BATH/SHOWER
although hot bath dry your skin but it is good for blood circulation. And it allows the toxins to discharge by pores
5. HEMMM.. DESTRESS YOUR SELF
do things you like. avoid negative thinking :) you will be a lot younger
careflare word:
NO SUCH THING AS BAD PRODUCTS.. JUST AN IGNORANT ATTITUDE
Thank you for reading this entry.
DETOX
all credits goes to mia.
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